Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a 雷曼战略布局分析：看雷曼如何掘金体育产业 Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is an issue for you, you have options. Here are five to get you started.
Best Leaky Gut Remedies
One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to — you guessed it — leaky gut.
Your gut is home to lots of bacteria — good and bad. Sometimes an imbalance can occur, and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys, and calm an unstable gut environment.
3. Digestive Enzymes
Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. Digestive enzymes can also help encourage a healthy bowel environment.
L-glutamine is an essential amino acid with anti-inflammatory properties that works by coating cell walls and protecting against irritants. It could even aid in the repair and growth of the intestinal lining and reduce some of the complications associated with leaky gut.
5. Omega-3 Fatty Acids
Increasing the amount of omega-3 fatty acids in your diet is another way to combat inflammation. Omega-3s could work to alleviate symptoms of inflammatory bowel disease. Some of the best plant-based sources include flaxseed oil, chia seeds, walnuts, and kidney beans.
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- West, N. P. et al. 吉尔伯特说：“我们很容易看到，在当下的市场中，领头羊们都处在相当脆弱危险的地位。看看他们在每款新设备上做出创新的速度，我们可以很明显地发现这一点。”
A mother has written a letter in defence of her 14-year-old son who is facing a lawsuit over video game cheats in the US. Clinical Nutrition. 33 (4).
- Olendzk, B. C. et al. When M·A·S·H first aired, the characters of Hawkeye and Trapper were meant to be equally sized roles. It was with that understanding that Wayne Rogers agreed to take the role of Trapper John. However, as Alan Alda began to make changes to the characters and have more influence on the direction of the show, Hawkeye began to seriously eclipse Trapper. Nutrition Journal. 13.
- Rapin, J. R. & Wiernsperger, N. 清华大学公共管理学院主任杨燕绥表示，这4万亿元养老金结余很多都在个人账户里面，现收现付的养老保险制度遇到了抚养比的挑战。 Clinics (Sao Paulo). 65 (6).
- Simopoulos, A. P. Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases. Journal of the American College of Nutrition. 21 (6).
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